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Watch: Rivera teaches Dillashaw how to defend himself from Garbrandt

Instagram/jimmierivera

Jimmie Rivera has lent TJ Dillashaw a helping hand.

After watching Dillashaw get choked by bitter rival Cody Garbrandt in the "TUF: Redemption" premiere last week, "El Terror" took to Instagram to provide Dillashaw with a trusty reversal for the next time tempers flare between he and the opposing coach.

The pair of "TUF" coaches used to call each other stablemates at Team Alpha Male, with their disastrous falling out spawning the hashtag #betamaleproblems in the caption of Rivera's cheeky post.

Dillashaw and Garbrandt have come close to fisticuffs on more than one occasion over the course of the show, and with filming already completed, Rivera may be planting the seed for a date with the former champ as opposed to genuinely imparting wisdom.

- With h/t to Bloody Elbow

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